Oranges are packed with vitamin c and act an excellent cleaning agent for our skin, giving us a glowing and radiant skin. Oranges also help improve texture of our skin and restore collagen, keeping our skin well-toned and wrinkle-free. I recommend everyone to eat at least two oranges daily.
Avocados are quite popular all over the world for all the good reasons. They are packed with healthy oils and vitamin E that helps build healthy skin function as well as hydrate the skin. Eating avocado prevents the risk of psoriasis, plus deeply moisturises our skin, making it well hydrated and radiant. Avocado also prevent sun damage and help treat and cure acne conditions. Due to its hydrating properties, avocadoes help keep your skin looking younger and supple and wrinkle free. Avocados are a high source of oleic and palmitic fatty acids as well as rich in vitamin K, C, A, E and B6, carotenoids, and folate. Moreover, the fruit is an excellent source of potassium, magnesium and dietary fibre. All of these nutrients help improve collagen production, reduce inflammation and keep skin healthy and young.
Strange as it may sound but dark chocolate can have magical effects on the skin! Flavonoids and phytonutrients found in dark chocolate have anti-inflammatory and antioxidant properties. All of these nutrients improve our skin condition, and help reduce photo damage and collagen breakdown. So, if you are cringing when eating chocolate, then don’t, as it could help improve your skin health, giving us a smoother, hydrated and healthy skin. Make sure you eat two small cubes of dark chocolate three times a week for healthy and glowing skin.
Now, that you know that these superfoods are amazing for your skin, include them in your diet and see the results yourself. Not only will you be able to treat some common skin problems, but also slow down the ageing clock and reverse a fair amount of oncoming wrinkles.