Vitamin C or also called Ascorbic Acid or L-Ascorbique.
It’s a water soluble vitamin.It’s an Antioxidant.It can’t be synthesized into the body.
It so vital to our body and enhances our immunity.
It’s an anticancer agent.It takes part in forming glycogen.
Glycogen which is very important for our skin and very essential for balancing our blood pressure.
Also it decreases heart attacks.
Now let’s speak about vitamin C nutritional disorders:-
What does this mean?
It’s the negative symptoms that happened due to bad nutrition.
“Scurvy” is a state of dietary deficiency of vitamin C.
This means Vitamin C is very important to our health .
Signs and symptoms: include fatigue, malaise, anemia, myalgia, bone pain.
easy bruising, swelling, petechiae, gingivitis, perifollicular hemorrhages, corkscrew hairs, and poor wound healing.
Sources: –Citrus like Lemon-orange-Tangerine-grapefruit.
– Tomatoes, potatoes, pepper, broccoli and cabbage.
– guava, Mango and kiwi are very rich in it.
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