Vitamin C is very important but you should know your daily dose


As we mentioned in a previous article here.

Vitamin C is so important to our health and to maximize benefits of that vitamin.

But you need to know your daily needs of it. Today we will tell you about different needs.

Vitamin C

1-Recommended Dietary Allowance (RDA)

It’s the daily dose that enough to almost people 96-97 %.

For adults. Men is 90 Milli Grams per day and women is 75 Milli Grams per day.

2-The Tolerable Upper Intake Level (UL)

It’s the maximum dose you can take or if you took more there will be problems.

for adults is 2 gram per day for both man and women.


But for Smokers and others who have some diseases like Kidney failure.

They have to go to the doctor who will tell them the right dose for them.


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